Don’t drop thought... it drops you!

We can sometimes find ourselves saying: "How can I...

• drop my thinking
• change my thinking
• not be so bothered by my thinking
• not be so judgemental 
• etc, etc. 

In this episode I briefly cover the nature of thought, how all thought is neutral and a gift from life

I then share some reflections on the implications:

• for navigating our thinking in our day to day lives
• how sometimes we need to inquire into our thoughts to uncover limiting beliefs and where we might not be seeing life accurately
• of how thought actually drops us rather than us having to drop it