Losing our way

Losing our way in life happens to us all. 

As Sydney Banks said: "Life is a contact sport". You cannot avoid the ups and downs of life.

In this episode we discuss the role of thought in the way that we experience life and how we innocently create expectations about how our moment to moment experience will unfold. Without realising it we can then get into a 'fight' with the reality we are experiencing e.g. "this is unfair...", "This shouldn't be happening..." etc. 

We discuss how to be more aware of this so that we don't fall into that black hole and get stuck. 

However we also recognise that sometime we don't catch it and therefore we have to have a way of navigating our way back to a healthier state. We share a few thoughts on practical ways to find our way again.