Moving from reacting to creating

This episode builds on the last episode.

As Sidney Banks said: "Life is a contact sport"

It is very natural that we find ourselves in a reactive mindset to the circumstances of our life. This is the story we tell ourselves through our thinking.

It can lead to feeling a victim of circumstances and other people. We complain and our language becomes full of "Should's", "Shouldn't's", "Its unfair" etc. 

It is helpful to normalise this and to neutralise the problem by recognising the role of our thinking. The reaction is not a problem… it is the holding onto it that becomes a problem. 

However we might still have something to deal with in terms of the situation or another person. 

We can then pivot to creation. How do I want to be in relationship to this situation or person? What do I want to create in my response?